Lilly May @twiggy4065
13 November, 08:28
MY HEART DOCTOR TOLD ME THE SAME THING AND IT IS THE ONLY WAY I HAVE EVER LOST WEIGHT.

Three meals a day is a Rockefeller psyop.
"Our ancestors ate once a day, sometimes three times a week."

"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."

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Casey Turnup @CaseyTurnup
Lilly..
wasn't told but found as I grow older I need less.

Have often pondered on "Man does not live on bread alone but every word that proceeds from the mouth of God." This was said when wondering in desert after being freed from Egypt.

Tis is where I started wondering...
Also only time I crave is when I eat what we call wheat bread pasta or rice. Thought since 15 or 16 yrs it was food allergies (Allergies make you want more,,ie: Diabetics crave sugar.. sugar makes us all crave, as well as enhancers planted in food to make you want more..

I find Fresh or steamed vegies stop craving (not starches.) If I eat what they call bread (BUT DOES NOT RESEMBLE THE NUTRITIONAL baked grains of the past) I keep wanting more. Potatoes don't do that. Also if you don't have healthy fats YOUR body will hold fats. Butter is good for you. Just as is Raw a2a2 Whole Milk.
WHOLE FOODS digest well. 2% does not digest as a whole food. I just drink LESS Whole, though still cannot get RAW M
07:21 PM - Nov 14, 2025
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