John Burke
@johnburke
31 October, 07:56
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However it takes personal effort to keep our personal immune systems strong:
Adequate hydration with filtered alkaline water
Daily exercise
Healthy non processed organic diet
No fast fake food
Reduction of sugar, avoid soda
Reduction of stress, worry, fear
Adequate sleep
Sunshine and fresh air
Joy, laughter, spiritual care
😇
Adequate hydration with filtered alkaline water
Daily exercise
Healthy non processed organic diet
No fast fake food
Reduction of sugar, avoid soda
Reduction of stress, worry, fear
Adequate sleep
Sunshine and fresh air
Joy, laughter, spiritual care
😇
10:35 AM - Oct 31, 2025
In response John Burke to his Publication
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