If you reactivated and stayed in bed all day:
You're right to need a day off. Your nervous system went into a state of sadness and stillness. You didn’t do anything wrong staying in bed and letting yourself cry (the truth is, I cried in the shower 🥹) It was your body protecting you and processing what it could.
You're not weak for feeling affected. You're not mistaken for needing space to mourn. That wound matters, and so do you. You don't have to fix anything now. The simple fact of being with yourself with love is already a powerful step.
Book space for your healing, but remember you deserve to get out of this state. The past doesn't master you. When you're ready, get your body moving again with breathing, gentle stretching, walking, music, art.
continued in comments.....

Your healing is your vengeance and your rebellion. 😇
You are powerful by honoring your own wound, instead of pretending it doesn't exist. Let your rest be sacred. Let the silence after the sob be the portal to your next level of power. Your healing is not linear, it's lunar: gentle, cyclical, intuitive, divine. And you are doing it wonderfully.