STOP drinking cold drinks for one thing.
The Chinese (I go to an acupuncture specialist when I need) DO NOT drink cold drinks. They drink Hot Water and Hot Green Tea - always HOT or at least warm. Never cold.

1.4 billion people in China must know something.

It shocks your internal organs, probably causing them to malfunction. Especially iced drinks. Causes FAT retention, too.

Americans are brainwashed into drinking ice cold drinks all the time.

Go off them for awhile, drink warm or room temp water/teas (I don't drink sweets either) and then take one drink of an iced drink AND YOU WILL FEEL THE SHOCK TO YOUR SYSTEM.

When people have hypothermia, the body shuts down circulation to extremities to keep the core organs warm as long as possible to survive. That should be telling us our CORE should never be chilled, let alone get ICED.

Germans drink their beer warm, so there's THAT.

I heard years ago that in traditional Chinese medicine (probably pre-communism) the doctor would only be paid for healthy outcomes. If the patient got sick, the doctor received no payment.
That’s a real Healthcare system!!
Only incentivize cures and health! 🙏

Correct! Natural chef/healer Anne Marie Colbin said that growing up in Germany (?) when she had a temperature, they would wrap her in blankets to make her HOTTER to BURN IT OUT. The body is a furnace, and it's KILLING THE GERMS, bacteria, virus, whatever. NATURE KNOWS BEST when we trust the body. It has its own wisdom. Western medicine is best if you need a body part cut out or sewn back on! The rest is mostly crap (big pharma).

Yep. As soon as I feel a fever, I hop in the hottub.