I will admit I do not drink enough water myself. Did you know that heart attack and water go hand in hand. How many people do you know that say: I don't want to drink water before I go to bed, because I'm going to have to get up at night...?
I didn't know this! I asked my doctor why people piss a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier. I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:
continued in comments....