I will admit I do not drink enough water myself. Did you know that heart attack and water go hand in hand. How many people do you know that say: I don't want to drink water before I go to bed, because I'm going to have to get up at night...?
I didn't know this! I asked my doctor why people piss a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier. I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:
continued in comments....
I didn't know this! I asked my doctor why people piss a lot at night. The Doctor answered me, that a heart gravity holds water at the bottom of the body and when it is in the vertical position the legs swell. When you lie down, the lower body (legs, etc. ) are up to the kidneys, and that's when the kidneys eliminate water because it's easier. I knew it takes minimum water to help eliminate toxins from the body. What I didn't know is, that drinking water at one point maximizes its effectiveness in the body, and the right time to drink it is:
continued in comments....
01:07 PM - Mar 12, 2025
Only people mentioned by Seekeroftruth1776 in this post can reply
Carol Roberts
@InHisHolyName
12 March, 01:22
In response Dale Bradburn to his Publication
Most people also do not know that an adequate intake of water to stay well hydrated is one ounce per kilogram of body weight, if a person has good kidney function. Take weight and divide your weight by 2.2 to determine daily water intake. Drink only filtered alkaline water for the best absorption and health benefits. Add lemon to water to make water alkaline, or a pinch of baking soda per 8 ounce glass. 😇
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Dale Bradburn
@Seekeroftruth1776
12 March, 01:07
In response Dale Bradburn to his Publication
2 glasses of water after waking up; helps activate internal organs.
1 Glass of water 30 minutes before a meal, helps digestion.
1 Glass of water before taking a bath, helps lower blood pressure.
1 Glass of water before going to bed, prevents brain stroke or heart attack.
I can also add this: my doctor told me that sleeping time water will also help prevent leg cramps.
Leg muscles are looking for hydration and hence the cramps awaken you.
A cardiologist said to share this with your loved ones, several lives can and will be saved.
1 Glass of water 30 minutes before a meal, helps digestion.
1 Glass of water before taking a bath, helps lower blood pressure.
1 Glass of water before going to bed, prevents brain stroke or heart attack.
I can also add this: my doctor told me that sleeping time water will also help prevent leg cramps.
Leg muscles are looking for hydration and hence the cramps awaken you.
A cardiologist said to share this with your loved ones, several lives can and will be saved.
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