Kris Williams
@KrisWilliams
24 February, 09:21
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Dorothea Helton
@DorotheaTN
24 February, 09:38
In response Kris Williams to her Publication
I've been eating plenty of Chia Seeds. My new favorite is a breakfast called Tiramisu. It's really good. It has chia, yogurt, maple syrup, cinnamon and 1/2 cup of cold coffee. I just make at night and refrigerate.
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Kris Williams
@KrisWilliams
24 February, 09:41
In response Dorothea Helton to her Publication
That sounds interesting! Can you tell us the amounts you mix?
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Dorothea Helton
@DorotheaTN
24 February, 10:55
In response Kris Williams to her Publication
Sure. 2 Tbsp Chia Seeds. 3/4 cup yogurt, 2 Tbsp maple syrup, 1/2 cup cold coffee, stir well and sprinkle cinnamon on top. Refrigerate overnight.
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I heard a long time ago that any type of sugar, including fruit shouldn’t be put in yogurt until you’re ready to eat it. It kills the good bacteria if it’s left in there.
10:07 PM - Feb 24, 2025
In response Dorothea Helton to her Publication
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