I try to live through it, yep is hard to do n keep moving forwards, thing is this has me moving forwards, stops me from thinking, override it by sharing my life in ways most will not see,/n hope they don't in ways,, its my mental game to stop the real fucking pain...
SO BE IT, SETTLE THE SCORE-TO SCURE PEACE IS TO PREPARE FOR WAR...

Always have an ear to listen if ya ever need one & I love you Fam" 💜

Hey Lauren, I had PTSD after a car accident. I overcame it by living in the moment. I tended to keep looping the accident in my brain. Practicing mindfulness is not easy but it does work. It trains your brain and reduces panic. I got this from the internet. "Also note this recent article from Psychology Today which says "Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present." Alternatively, but a little more highbrow, you might consider: "Epicureanism" - a Greek philosophy from around 307BCE." https://www.psychologytoda...

Try a free grace church or a local celebrate recovery program... great human interaction and healing!

Hey I'm here if you need to chat or talk one on one, been the around the block and been awake and aware my entire life... Pm me any time.