Part 2 of 2

Ever wondered what happens when you give your digestive system a break?

Let's break down the transformative timeline of an extended fast:

1. 6 Hours: Sugar Drop!
Insulin levels start to stabilise, and your body begins burning stored sugar for energy.

2. 12 Hours: Fat Burn Begins!
Your body enters a metabolic state called ketosis, shifting from carbs to burning fat.

3. 17 Hours: Atophagy Alert
Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out.

4. 24 Hours: Gut Glow-up!
Your entire digestive system gets a revamp as stem cells rush in to mend and refresh.

5. 48 Hours: Dopamine Dive!
Your brain's dopamine system reboots, recharging motivation and elevating mood.

6. 72 Hours: Immunity Ignition!
A full-scale immune system overhaul powers up, readying you against invaders.

Interesting
I wonder how they 'know' this really happens?
The Bible tells us to fast, might be linked.

Some want to be like Jesus and go 40 days, but that probably isn't what God intended - that was a symbolism and 'Jesus' thing :)