"The sad thing is we NEED cholesterol. It helps our bodies and hormones function. It’s ALL a lie. It’s all SUCH a lie that we’re still not seeing it and have to remind ourselves and each other to question EVERYTHING.

We don’t need to lower it! We need to add the fat! Lemon/honey and such raises insulin…NOT good. The state of ketosis means we’re burning the fuel we need and only then can we really begin healing. The body knows how to heal itself of everything given the right fuel.

I’ve been doing some research into healthy bedding this morning and already feeling the toll of yet another ‘it’s all lies’ aspect of our lives.

I love Barbara O’Neill and I believe based on her research so much of what she teaches is good…but for all the ‘healing remedies’ a pure diet that gives us the fat and nutrients we need…MEAT..is not something she knows about. "