i get it from vitacost.com. its a spray.

I was very low on magnesium for many years. Painful years at that! Muscle cramping all over my body and electrical zips and zaps that were irritating. I put magnesium oil (pure magnesium chloride) in my drinking water with a little bit of Himalayan salt and take it in gel caps as well. Unless you use some olive oil or some other oil the plain magnesium chloride (magnesium oil) stings my skin. I will tell you that if you are having a cramp and spray magnesium oil on it, it will relax almost immediately! I also take other important minerals like potassium and boron. I can't imagine living without it!

I chew magnesium gummies before I go to sleep.

They have definitely helped.

I'm sleeping much better now.

I got mine on Amazon. It really works. Helps me sleep better too.

Does this really work! Where do you buy quality magnesium oil? How fast are the results?

Just ordered the 64oz and figure I can pour a bit in palm and massage in

trying will let you know

I will try it!