Mike Anon @Mike314
16 May, 02:15

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Joyce Zikursh @CountryJoy
I do it different one I read about specifically to lower my B/P. "Deep breath slowly through nose, exhale through mouth slowly. No count on hold, just to do it slowly; do it 5 times" I've been doing this when my b/p gets higher, and a few times during the day. It does lower it by almost 30 points! (Works for me as no way I can do it for 5-10 minutes at a time or I'm one dizzy dame lol) Last Dr appts I had, I did it while waiting, and it was a normal 120/80...they were amazed.
05:15 PM - May 16, 2024
In response Mike Anon to his Publication
Only people mentioned by CountryJoy in this post can reply
Anuenue Patriot @Anuenue
17 May, 12:56
In response Joyce Zikursh to her Publication
Thank you Joyce! Been doing that sort of breathing too for many years. Always in medical situations to keep BP down. So simple yet effective!

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