One positive change I've made the last year is trying to make lunch the biggest meal of the day, easier to create a smaller eating window for intermittent fasting. Lunch today was grilled steak with butter, avocado, raw milk cheese & 4oz. OJ (6g carb), fresh squeezed from my backyard trees. :)
03:59 PM - Jan 08, 2024
Only people mentioned by Jennja in this post can reply
Nina Nektaria
@Nektaria
08 January, 04:41
In response Liberty Jennja to her Publication
Good for you, Jennja! Been doing that intermittent fasting more than 10 years now and 1 meal a day is enough (they call it a warrior diet). Your body gets used to it and your stomac shrinks, so you get full easier. People eat too much and too often and forget what hunger feels like...
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Liberty Jennja
@Jennja
08 January, 07:09
In response Nina Nektaria to her Publication
Warrior diet...I like that, it fits! :)
Has been easier to sleep at night too with body not grinding away in digestion mode.
Has been easier to sleep at night too with body not grinding away in digestion mode.
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