One positive change I've made the last year is trying to make lunch the biggest meal of the day, easier to create a smaller eating window for intermittent fasting. Lunch today was grilled steak with butter, avocado, raw milk cheese & 4oz. OJ (6g carb), fresh squeezed from my backyard trees. :)

Good for you, Jennja! Been doing that intermittent fasting more than 10 years now and 1 meal a day is enough (they call it a warrior diet). Your body gets used to it and your stomac shrinks, so you get full easier. People eat too much and too often and forget what hunger feels like...