Courtney Webster @Patriot777_
30 May, 10:25

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Victor This Guy @This_guy
30 May, 10:28
In response Courtney Webster to her Publication
Thank u for posting this Courtney...its helpful for me. 👋😇🌴🤍

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Courtney Webster @Patriot777_
no problem :) i find i get stomach growling at the 18 hour mark. thats when my stomach is completely empty of food and any fasting after that i really feel myself tapping into my body fat stores for energy expenditure. i dont like to go beyond 18 hours much anymore but i just eat when i am hungry :) i have been experimenting with fasting since ~2009. my goal is to maintain my weight right now. i used to enjoy fasting longer when i did fasted workouts and runs; that was challenging.
10:52 AM - May 30, 2023
In response Victor This Guy to his Publication
Only people mentioned by Patriot777_ in this post can reply
Victor This Guy @This_guy
30 May, 11:53
In response Courtney Webster to her Publication
I get it! As for me...one yr ago in May I came from the hospital at 90lbs...and have had to build my body back up...so fasting wasn't an option. Tho I had a problem eating which caused my weight loss too...I guess it was kinda like fasting. I'm back to my fighting weight and added muscle so I can probably do some of ur posted suggestions...its what I'm gonna do!! So I REALLY do appreciate u posting this!
Hugs and kisses for u my dear!!! ☝️😇
👀💥💯🌴🤍

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Courtney Webster @Patriot777_
30 May, 11:58
In response Victor This Guy to his Publication
❤️thats great that you are healing and getting better! sending you love and good vibes Victor ❤️😘

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