I stopped eating meat for approx one year but my hair started falling out. I think it was from the lack many vitamins and minerals it supplies. I know there are good supplements on the market but according to Penny Kelly, you have to remove the parasites and toxins before "building" which would include supplements.

I am 59 and stopped eating all animal products, using many other food items, personal care and household cleaning products I found to be toxic to my body hampering my vitality and diminishing my ability to experience true and abundant health and well being. I am grateful I chose to eliminate these things from my life and go on this journey. I recognized as I was purging these foods and products step by step I did lose more hair, etc., however, I realized that was part of the purification process I needed to go through. So, I remained steadfast, the benefits I was feeling/seeing far outweighed a bit of discomfort and I am happy to report my hair has come back thicker and fuller than it was previously! Through the power of God whom dwells within me, I am guided step by step through the process of setting myself free from anything that will hinder me from truly living and enjoying a long, healthy, truly abundant and prosperous life.