So, Recently, I have been trying something new…
when an “Unfavorable” Memory comes through my mind, I address it & say I have Healed 🙏 this memory, Thank You💖 …
Seems to be working well for me, instead of the “Unfavorable” Memory just hanging around, it goes Kapoof! Just thought I would share, Does anyone else have a process in healing ❤️‍🩹 memories that appear? Which brings me to another question, why do certain memories just come in my head for no reason?

Is this why?🙏

Maybe there are layers/nuances that need to be healed so it resurfaces. Thank you for this post today! I've had some distressful events the past week that I was fighting with. Decided yesterday that I'm allowing myself to be dragged into low vibe shit out of ego. So, letting it all go....but I didn't quite "get" that I needed to heal me in this process. You've inspired me!!!!! Thank you, Fren!