Doq, I used to suffer horribly with cramps in my legs, hands, back, abdomen and other random locations, I suffered for years and finally read an article by a naturopathic physician that almost made me cry with the hope of putting an end to these cramps. It opened up the world of magnesium supplementation. The doctor said that uptaking the magnesium through the skin is the best method as you bypass the liver. I take magnesium chloride by mouth everyday and sometimes use it as a spray for relaxing sore muscles. But he said you can restore depleted magnesium by soaking in a tub of 2 cups of Epsom Salts (magnesium sulfide) for 20 minutes. I also stopped taking calcium since it causes muscles to constrict and magnesium causes them to relax. I have good bone density. Magnesium builds very resilient bones. I also supplement other important minerals for bone health like boron and potassium (also helps with cramps). I also believe God hears and answers prayer🙏