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02 October, 07:44
In response Mandy ... to her Publication
Have you tried listening to Hz music while you do it?
I also sometimes will time block then take a break - set a timer for 30 mins then take a 5 - 10min brain break....not sure if it would work for you but it def helps me!
I also sometimes will time block then take a break - set a timer for 30 mins then take a 5 - 10min brain break....not sure if it would work for you but it def helps me!
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Try 40 hz, and even Theta waves of a single Hz.
528, 852, and 423 are my go to's, but everything on this list helps
528, 852, and 423 are my go to's, but everything on this list helps
10:04 AM - Oct 03, 2022
In response Mandy ... to her Publication
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