My fast was just a straight water fast and nothing else. Some people do juice fasts/cleanses but I like water since juices have natural sugars and I wanted a full reset without any blood sugar spikes. I started at 7pm after a light but healthy dinner. So if you can make it until 7pm the next day rhat's an easy 24 hr fast and you can still have dinner afterwards. Or just go to bed early and skip dinner and then by 7am the next day you're at 36 hours. You really don't get the full benefits of autophagy (cellular repair) until after 24 hrs, I'd aim for at least 36 hrs because the autophagy increases 300% at that point. I'm at 63 hours now and my headache is gone, I didn't take anything for it. Stay hydrated. I will break fast today at 11:11. :) Plan on having fresh fruit, bell peppers and homemade hummus and a warm cup of decaf mushroom coffee. Will eat very light the rest of the day, maybe a smoothie tonight.

Good luck! :)