☀️There are many ways , No one quick fix. Diet, listen to your body, did what you just eat make you feel good or dragged down? cut the sugar& packaged foods and eat as much green , yellow, orange, red and purple vegetables and low glycemic fruit as you want. "NIACIN", Abrahm Hoffer cured depression, Bi-Polar, and other mental issues with Niacin (and other supplements), look him up on you tube. HERBALS, *Holy Basil is my go to. Bacopa, Ashwaganda (not with autoimmune) . EXERCISE and being in NATURE, SUNSHINE, being well HYDRATED. and of course spending time with a good friend and being kind to others. oh , laughing, get a bunch of feel good or funny movies and dont watch news. Look for environmental causes such as MOLD and CHEMICALS. Hope you find relief .