☀️There are many ways , No one quick fix. Diet, listen to your body, did what you just eat make you feel good or dragged down? cut the sugar& packaged foods and eat as much green , yellow, orange, red and purple vegetables and low glycemic fruit as you want. "NIACIN", Abrahm Hoffer cured depression, Bi-Polar, and other mental issues with Niacin (and other supplements), look him up on you tube. HERBALS, *Holy Basil is my go to. Bacopa, Ashwaganda (not with autoimmune) . EXERCISE and being in NATURE, SUNSHINE, being well HYDRATED. and of course spending time with a good friend and being kind to others. oh , laughing, get a bunch of feel good or funny movies and dont watch news. Look for environmental causes such as MOLD and CHEMICALS. Hope you find relief .

holy basil

where do you find that

and do you know which brand of supplements
are best

i guess everything i have purchased is synthetic

ugh...

So I dont know about a natural way for depression.
But I know the times I have been very very down, I take long walks, I pray alot, work in the garden growing vegetables.
Listen to heart felt music and see beautiful messages from different people on this AU site.
We just found out that I husband has Prostate Cancer and will be starting Chemo next week.
Feeling very down right now, tears just now in my eyes.
I love my husband, he is my soul mate.
I pray for him alot right now and wish I could make him better.
God Bless all of us.🙏💜🙏😭☹️

Someone posted tonight about ivermectin working (or helping) for prostrated cancer.