Praying for you.

Sometimes if you walk barefoot on the earth and thank God for anything you see, one at a time, you will feel his overwhelming love and joy.

Also, watch your breathing. Nice deep slow breathes in and out. In with God, out with stress/ bad. Give your worries over to God.

I know it's easy for me to say these thing that would be hard for you when dealing with worry. I deal with stress/anxiety with hubby and some of my kids. Remember, it will be okay friend.

One thing that helps my son is to hug me and cry and he is 20. Crying really seems to release the pressure.

It has also been known that just the act of smiling will help.

Sending you love vibes.