I could use a little natural remedy help from y'all. My friend has shoulder muscle and joint fatigue at the end of her work day. I could use a little advice on that. I used to take supplements for the same thing when I was on a heavy workout schedule. She wants natural.
Also, she's having trouble sleeping through the night. She takes melatonin sometimes but it doesn't really work. I could use some suggestions on that as well.
Thanks!!

Try turmeric, its a natural anti inflammatory. I take it daily in my regiment