17 June, 11:29
Every hidden cure will be revealed.
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ZlatkQ Dimi
@zazapr
18 June, 01:28
In response Leah MickeyD to her Publication
is there any cure for anxiety?
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Deep breathing in rhythm.
In for 6, hold for 3, out for 6 , hold for 3, then extend it to say 8/4 and the 10/5. remember to breathe into your lower lungs / stomach , and try not lift your shoulders when you breathe .
The key is to contol your breathing - it diffintely helps me.
And some good 432 Hz frequency music that helps you breathe in time.
In for 6, hold for 3, out for 6 , hold for 3, then extend it to say 8/4 and the 10/5. remember to breathe into your lower lungs / stomach , and try not lift your shoulders when you breathe .
The key is to contol your breathing - it diffintely helps me.
And some good 432 Hz frequency music that helps you breathe in time.
02:16 AM - Jun 18, 2022
In response ZlatkQ Dimi to his Publication
Only people mentioned by Sunny2021 in this post can reply
