13 May, 11:09
Not eatin after 7pm, Not eatin till 12pm next day.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
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wow 7.1 lbs in 4 days wow👊how is your moody? darn no excuse, i have to get myself together and try, though guys typically lose easier than women, something bout the carbs help our serotonin. so what are you eating, or is this keto along with the fasting💛
01:38 AM - May 14, 2022
In response Vincent Kennedy⍟ to his Publication
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