Not eatin after 7pm, Not eatin till 12pm next day.

17 Hour a day Fasting.

Was 188.8 Lbs.
Now 181.7 Lbs.

Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.

Way ahead of the 177.6 Lbs goal with 42 days to go.

Fasting is Good, What you have after you Break the Fast is just as important!
During fasting it's important to drink plenty of water. The human body can survive weeks without food, but most people can only survive 2 to 4 days without water. After the fast switch into drinks likes milk, fruit juices or blended smoothies. These are a gentle way of giving your body some nutrition. AVOID sugar heavy drinks. Later on to eat; nibble on dried fruits that provide carbs and fiber, or sip on some brothy soups that help keep you hydrated. Look for soups that have protein: lentils, beans, meat or poultry for staying power until your next meal and carbs, like pasta or rice, for quick energy. Lean into healthy: fruits, vegetables, whole grains, lentils, healthy fats and lean protein. Just because you've gone without food for awhile doesn't mean you should overindulge afterward. 🤭😋

i prefer small meals all day. nibbling is awesome.