13 May, 11:09
Not eatin after 7pm, Not eatin till 12pm next day.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
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Hubby has been doing this for years... works well for him too, limits junk food and carbs, but not much else. As humans we were not designed to eat what and how we are now. Good luck!
01:59 PM - May 13, 2022
In response Vincent Kennedy⍟ to his Publication
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