13 May, 11:09
Not eatin after 7pm, Not eatin till 12pm next day.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
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Someone figure out what the two missing g’s mean. The word “eatin” is written twice instead of “eating”. On another note, way to intermittent fast, those first 7 pounds is water weight. Now the tough part. Cut the carbs, add the protein, and get a kick by eating coconut oil. If you’re tummy starts to hurt then drunk coconut water mixed with regular water. I’m up to 5 tablespoons of coconut oil per day. Talk about an anti-parasite, anti-viral, anti-aging, anti-bacterial, and anti-inflammatory panacea! For a kicker I make my own fermented garlic and eat a few cloves a day! I’ve been intermittent fasting since 2014!
01:20 PM - May 13, 2022
In response Vincent Kennedy⍟ to his Publication
Only people mentioned by RQLLQ in this post can reply
Timewill tell
@lkb123awake
13 May, 01:46
In response RQLLQ to his Publication
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RQLLQ
@RQLLQ
13 May, 10:54
In response Timewill tell to his Publication
Good catch.
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