Simple lemon water, beet green raw foods. My preference is coffee enemas and gall bladder flushes. These are not for everyone however very effective. fasting is a great way also. everything is a journey not a race. it took me decades to get to the fast i am on now. i have done a ton of mini fast. This one however definitely has reach deep deep old stuff. i actually ended up with a concussion from passing out in my bathroom. however, i had gastro issues that i treated holistically and i think this actually got to the root cause.

some people would say stop. however i know this has to be done to heal a lifetime of health issues among other things. the fact i was not hurt more is a miracle to me! That is the way i see things.

when you fast you need to go through 2 crisis. i always make it to the first. never made it to the 2nd. i am not sure if i consider crisis number 2 because honestly i wasnt really committed to a fast i was just not hungry. some days i ate ..

bone broth other days i just had water. Some days i ate and drank nothing. This concussion is pretty bad and my bump is 5 inches around. everything else seems to be getting better except my noggin. i might go to a dry fast to speed up the healing. which also means i will in fact enter into a true healing crisis quickly.