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From Conscious Strength
Pro tip: don’t buy your vitamins at Wal-Mart, Costco, GNC, or big box stores like that. 95+% of “vitamins” on the market are synthetic, isolated chemicals your body can barely absorb. When looking for vitamins and minerals opt for whole food products that culture their nutrients from food sources.
For instance, many cheap calcium supplements on store shelves use calcium carbonate as their ingredient. Calcium carbonate = chalk board chalk. Think that will do any good? The higher end calcium supplements get their calcium from algae, meaning it’s not chemically synthesized and is in an ionized state, allowing our cells to utilize it. Bones can tell the difference.
They might be a little more expensive but your body will actually be able to use the nutrients rather than piss them out.
From Conscious Strength
Pro tip: don’t buy your vitamins at Wal-Mart, Costco, GNC, or big box stores like that. 95+% of “vitamins” on the market are synthetic, isolated chemicals your body can barely absorb. When looking for vitamins and minerals opt for whole food products that culture their nutrients from food sources.
For instance, many cheap calcium supplements on store shelves use calcium carbonate as their ingredient. Calcium carbonate = chalk board chalk. Think that will do any good? The higher end calcium supplements get their calcium from algae, meaning it’s not chemically synthesized and is in an ionized state, allowing our cells to utilize it. Bones can tell the difference.
They might be a little more expensive but your body will actually be able to use the nutrients rather than piss them out.
10:09 PM - Sep 06, 2021
Only people mentioned by Dollface in this post can reply
Phantom Virus2020
@Phantomvirus2020
07 September, 03:25
In response Lady 4Trump to her Publication
Actually you cant get your vitamins needed from food. our food is not good either. YOU MUST take supplements. Just buy good brands..and yep walmart etc dont sell good brands.
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Sarah Sue
@HisWorld
06 September, 11:30
In response Lady 4Trump to her Publication
where should we get them
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Phantom Virus2020
@Phantomvirus2020
07 September, 03:26
In response Sarah Sue to her Publication
i am into vitamins..what you looking for? different brands offer good vitamins.
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