These three things would help decrease illness significantly:
1. Stop drinking soda and bottled water.
2. Hydration
3. NonGMO, organic foods
Drink FILTERED ALKALINE WATER that is flouride free. Buy a pitcher that accomplishes this.
Drink one ounce per killigram of body weight. ( Divide weight by 2.2)
Carbonated beverages make the body acidic and weakens bones. Acidic bodies are more prone to cancer and diabetes. Weakened bones lead to osteoporosis whuch leads to fractures.
Diabetes predisposes a person to cardiovascular disease, kidney disease, retinal problems.
Bottled water is also acidic. The plastic leeches chemicals into the water especially when exposed to heat.
😇

Would caution on alkalized water. What is being added?
Clean water doesn't need to be alkalized.
I believe alkanized water is just a fad marketing tool.

To alkanize the body with water, add organic lemon juice.
Drink warm or at room temp.

Fresh sqeezed is always best, however, there are several orrganic bottled lemon juice available.

Lemons may be sour, however, they create an alkaline chemistry.