There is not a single label in my home with any of those names on it. It may take a year to start switching over your kitchen to organic fresh produce, as local grown as possible, not the organic in walmart grown in china. Check out local farmers markets and ask how they grow their produce. Learn how to make your own "clean" beverages, meals and snacks vs prepackaged processed. It's worth it. Youtube is full of videos with ideas for making the change. When you clean and freshen up your diet, you get back so much energy, mental clarity, reverse ageing and improve mood. If on any prescriptions, you'll probably drop many or all as well in due time. Grains are sugar and inflamation to the body supporting diabetes and arthritis & meat produces a lot of acidic metabolic waste which cancer loves to grow in. You'll feel lighter. Without all of the poisons in ones system putting them in a hypnotic chemically induced walking coma, one is less easy to be influenced by their narratives too.