First you need to get off all flouride, second, medical tape or bandaid a herimer diamond to your third eye and listen to meditation music and binaural beats while thinking of nothing while holding crystals in both your hands. If you really want to blur reality, wear or hold some moldavite. Also, Marijuana can break the spell and open your crown chakra. Do all of these if you want to wake fast and be able to astral travel and open up your intuition abilities. It is best if you are under 50 years old. One thing to consider is that astral travel is fun at first, and then you start to get attacked. Make sure to move in circles; not angles if you find yourself being attacked. Remember, you are more powerful, and use your imagination to free yourself or wake yourself.