ive done thiis before, i have some i may give it a try. ive needed to cry for days sure that will bring it up and out. thank you so much. i just have so much grief and pain around isolation and the inhumanity of all this. i went into the ejoke thing a year ago after months of illness and 2 sinus surgeries so ive been housebound now for over a year. i have complete trust in Trump its kust the covid lickdowns have been and continue to be severe and the masks trugger the abuse memories. i got a new book CPTSD exercises so i can do my own somatotherapy here alone...just have mot been able to get into reading it. im doinf my 20 minute bikeride and working with some wool to pass the time. maybe tomorrow i can do the music and then try to read a bit...thank you again for your kindness and reaching out🙃😉🤗