All you have to do is Google or Duckduckgo:
Frequency music sleep
Frequency music God
Frequency music 8 hour
Frequency music healing
Frequency music DNA
Frequency music Love
Pick your desired result.
Dont expect things to happen overnight sometimes it takes a while, the more grounding you do and the more you cleanse your body and pineal gland the more the return.
I also drink no more than 10 oz of tonic water with quinnine per day along with a vitamin regimine.
I heard today that apricot juice is a good cleanser too, gonna try that. No floride! Research cleansing pineal gland & groun

Michael Jaco has a show with Gene Decode talking about apricot juice & sunshine(no sunglasses) for decalcification

Listening to them now! Different show though I believe. Apricots were in the Garden of Eden and people lived for 900 years. Ground apricot seeds are supposed to kill Cancer cells. Whatever was in the Garden of Eden we should be eating on a regular basis, if we're able to.