I saw a post on Telegram earlier that said we CANNOT get Vitamin K from plant sources. Best is Eggs, Milk, Cheese, and Meat.
So much for the so-called vegan DIE-et!!!
So much for the so-called vegan DIE-et!!!
01:48 PM - Jan 17, 2026
In response mars 1776 to his Publication
Only people mentioned by onanonanonkansas in this post can reply
In response STEVE ENGR MAN to his Publication
Well😄, if that was the case both I and my dog must be severely defiant in Vit' K (2), which apparently we are Not, since Dog has been vegan nearly all her life, and she'll be 14yrs this coming spring and is still active & very happy to trot along side me each day for at least 40 or so mins. And I've not eating animals since 1974, been vegan well over 20yrs. just saying🤷♀️ (btw 90% of my food shopping is Organic)
10 Foods That Are High in Vitamin K
https://www.verywellfit.co...
10 Foods That Are High in Vitamin K
https://www.verywellfit.co...
10 Foods That Are High in Vitamin K
Vitamin K is important for heart and bone health. Foods that are high in vitamin K include leafy greens like kale, spinach, collards, and more.
https://www.verywellfit.com/foods-high-in-vitamin-k-5114127Notice: Undefined index: tg1tga_access in /home/admin/www/anonup.com/themes/default/apps/timeline/post.phtml on line 396
STEVE ENGR MAN
@onanonanonkansas
17 January, 02:53
In response ~sky~ kat to her Publication
I stand corrected. Thanks for posting!!
That makes sense, and nice to know we are all covered!!
That makes sense, and nice to know we are all covered!!
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In response STEVE ENGR MAN to his Publication
Yep.
I understand that the harder more aged cheeses are better than the softer cheeses.
I understand that the harder more aged cheeses are better than the softer cheeses.
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