Kris Williams @KrisWilliams
09 January, 11:02
Update on the Alpha Lipoic Acid

Doc took my blood pressure yesterday. I haven't heard this in many many years, but my blood pressure was

114 over 69, yesterday

Previous to that was 135 over 81, 1 month ago

and Previous to the Alpha Lipoic Acid was 170 over 91 (best I can recall) (near stroke levels) 2 months ago

My Doc is now recommending this to all her patients she proudly proclaimed!!!

Well fancy that, she listened!!! 😉

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Honeybadger71 @Honeybadger71
09 January, 11:08
In response Kris Williams to her Publication
How do you lower the amount of acid

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Susie __Q @Susie_Q
If mother just ate a sweet potato it could go through her fast. Proper combination of foods each meal is imperative for proper assimilation of nutrients and elimination.

A natural regular elimination is after the prior daily food intake a body must eliminate in a timely manner. 12-15 hours later one's body should be on a natural regular elimination and have easy, quick bowel movements.
Eat, digest, absorb, eliminate.

Yesterday's intake is eliminated today.

If a person is not on this regular biological schedule one can have health issues.
95% of all health problems begin with an unhealthy gut.
Healthy Gut...Long Healthy Happy Life.

Our healthy gut Flora is imperative for healthy life. It Is Essential. Daily, I take
400 billion+ I.U. Acidophilus Probiotics, Beef Organ Complex, and Herbs. No more synthetic supplements, and saving lots of $$$ by leaving them on the shelf.
01:41 PM - Jan 09, 2026
In response Honeybadger71 to his Publication
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