What Are the 5 Stages of Grief? A Simple Guide to Each Stage
Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of our lives, whether it’s our thoughts, emotions, behaviours, relationships or self. These stages are often known as the Kubler-Ross model, defining a framework for understanding reactions to loss.

This guide simplifies each stage and highlights supportive therapies and techniques that can help you move through them with compassion and care.

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