Lilly May
@twiggy4065
13 November, 08:28
MY HEART DOCTOR TOLD ME THE SAME THING AND IT IS THE ONLY WAY I HAVE EVER LOST WEIGHT.
Three meals a day is a Rockefeller psyop.
"Our ancestors ate once a day, sometimes three times a week."
"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."
Three meals a day is a Rockefeller psyop.
"Our ancestors ate once a day, sometimes three times a week."
"And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting."
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I either eat one meal or four or five small snacks like a string cheese or one slice of meat. I wrestled when a kid and ate this way to get to weight. When I was over weight I ate 3 large meals with bread at every meal. No matter what I was eating bread and butter. I think they used to call the way I eat caveman diet.
06:27 PM - Nov 14, 2025
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