Or don’t eat processed food. Get back to basics. Get a good local source for meats and dairy. Farmers market fruits, vegetables and bread or grow your own. Occasionally Make your own pastas, breads, baked goods with high quality non-processed grains either grind yourself, order from other countries. The rest of that stuff isn’t food it will not nourish and heal your body so who cares how they make it or what they put in it. Just don’t eat it. I get a quarter a cow a year from a place that buys it when I pay and raises it the way I want it fed. Dairy from a local dairy near me. Produce from local farmers. Breads and baked goods from a local bakery that grinds grains and uses minimal ingredients. Eggs from friends with chickens. What else do I need?