Why Early to Bed and Early to Rise Is Wise–Regardless of Your Chronotype | The Epoch Times
Chronotypes are our natural preferences for when we sleep and feel most alert. Most people fall into one of two main types.
https://www.theepochtimes.com/health/why-early-to-bed-and-early-to-rise-is-wise-regardless-of-your-chronotype-5860498?utm_source=Health&src_src=Health&utm_campaign=health-2025-08-06&src_cmp=health-2025-08-06&utm_medium=email&est=Aa6VQH5Z7EqA7bshDbBwAikQT95hry%2B%2FHO5llc8s4RMxdkXTFdy%2Fa39xUdSaLfy5
03:23 PM - Aug 09, 2025
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