Same here Brandy. We are making every effort to eat a clean diet without processed foods. It is not easy to find pure foods and it takes time and effort, but it is worth it. We rarely eat out as well. We never ( for the last 8 years) eat fast food. We drink pure filtered alkaline water with organic fresh squeezed lemon juice, never ever soda. My husband and I are both 76 and very physically active and rarely get sick. Supporting our natural immune system is a must. 😇