If there is any doubt about the effects that your food intake has on your health and well being - take a time out for all processed foods. What are processed foods? Anything that is packaged in a can, box or jar. All these items have been "processed" to preserve their freshness and to lengthen their shelf life. Once you have eliminated them from your diet for 2 weeks, you will feel the measurable difference in your body, your mind and yes - your soul. Your body begins the process of detoxification which hastens the release of toxins deposited by "processed foods". How do I know this? Because I have experienced this. It is life changing.