🤔How are vitamins created? It's quite the rabbit hole. I used to wonder why in the past when I used vitamins in the change was temporary. Versus when I would consuming from food forces the impact was permanent. One would say you are what you eat :)

Fun fact: Rockefellers funded the 1st vitamins *B1 and Nutritional yeast to sell to the public. Following with "vitamin donuts" and FDR pushed for more vitamins with National Nutrition Conference for Defense in 1941.

👍I stick to eating from nature