Only people mentioned by Fastwalker in this post can reply
Carol Roberts
@InHisHolyName
30 December, 07:15
In response walker Fast to his Publication
I have always learned the sequence is:
Inhale 3 seconds
Hold breath 3 seconds
Exhale 3 seconds
🤔
Inhale 3 seconds
Hold breath 3 seconds
Exhale 3 seconds
🤔
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