So far, right off the top of my head there are three virus theories:
1. No such thing as a virus.
2. Viruses are actually bacteria that have been named as viruses because a few scientists decided that they were too small to be called bacteria
3. And now viruses are exosomes.
An interesting note:
I have a dear friend who went to Germany to be included in a study which involved scientists who were giving her an exosome treatment. It didn't help her.
I honestly do not know if we can trust anyone anymore.
Except for: gargle with warm salt water, get fresh air, light, light exercise if and when possible and maybe some of the old, forgotten (snake oil?) remedies.

Perhaps we just need God and Jesus back!!!💛

As a nurse educated before "woke medicine," I was taught about the importance of natural immunity. The symptoms of runny nose, cough, fever, is the immune response necessary for the body to rid itself of toxins, offending substances etc. Yes, sometimes those symptoms can be annoying, and cause fatigue, and discomfort. The best way to enhance this process is:
Stay well hydrated ( preferably alkaline water, add lemon to water)
Rest
Consume healthy foods, teas, soups that are easy to digest
Avoid heavy meals, alcohol, highly sugared foods
Apply cool compresses to head and neck for comfort
Mild exercise like a gentle walk in the fresh air and sunshine while deep breathing
Good hygiene
Gargle with salt water for sore throat
Lemon juice, and honey to soothe a cough
😇

Except some cannot have those things because of other illnesses, allergies, etc.

For example, I cannot do the acidic, so lemon juice is out, pineapple juice is out and I can only tolerate only 1 cup of OJ every once in a huge while.

We need the healing across the board with all, IMHO.

AMEN, Sista!! We were EDUCATED BEFORE indoctrination occurred!!