Cardiologists say that 90% of the time we drink water at the wrong time❗❗❗
A maximum of 2 liters of water per day is enough. Anything else only puts unnecessary strain on the kidneys.
But the important thing is not even HOW much water to drink, but WHAT TIME to do it.
1. Drink the first 2 glasses of water immediately after waking up - this will help to “start” literally all internal organs.
2. Always drink 1 glass of water 30 minutes before a meal. This will help speed up your metabolism and improve the work of the digestive organs in general.
3. 1 glass of water right before bedtime not only allows you to sleep more soundly, but also reduces the load on the heart. If you get into this habit every day, the risk of heart attack while sleeping will be reduced by 95%.
By the way, another benefit of this habit is the ability to prevent leg cramps at night.
A maximum of 2 liters of water per day is enough. Anything else only puts unnecessary strain on the kidneys.
But the important thing is not even HOW much water to drink, but WHAT TIME to do it.
1. Drink the first 2 glasses of water immediately after waking up - this will help to “start” literally all internal organs.
2. Always drink 1 glass of water 30 minutes before a meal. This will help speed up your metabolism and improve the work of the digestive organs in general.
3. 1 glass of water right before bedtime not only allows you to sleep more soundly, but also reduces the load on the heart. If you get into this habit every day, the risk of heart attack while sleeping will be reduced by 95%.
By the way, another benefit of this habit is the ability to prevent leg cramps at night.
12:24 PM - Nov 26, 2024
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