Just for today…
cease giving your attention
to the endless chatter of the mind.

There is a lifetime of accumulated
subconscious material rising from the depths.

Constantly listening to it
only feeds unnecessary suffering.

Look deeper,
beyond the noise of this
obsessive thinking machine.

Rest into the presence
of the great silent master behind it all.

Within your heart lies
an infinite wellspring of healing presence,
patiently waiting for you to turn inward.

Trust in this presence,
for it will guide you into a profound peace.

In your deepest silence,
you discover your true connection with Divinity.

It takes only a moment of courage,
and a spark of defiance,
to bring the runaway train of the mind to a halt.

When you surrender to stillness,
you allow the true essence of your being to emerge
where peace, love, and clarity await.