Just eat real whole food. Quit eating stuff processed in a lab and factory. I asked Holy Spirit 40 years ago what should I eat. Said food as close to the way God made it as you can. Less processed the better. Science has proven what Holy Spirit told me. I do eat processed food. But not with chemicals. For instance most dairy is processed. But I eat less because I dont know what they are doing to the dairy cows. I eat beef because I found a family ranch that does not put poison in the cows.
Bread is processed. I eat bread but without chemicals. Bread should only be grain, water, salt, yeast. Grain is processed and so is yeast. But I do grain processed directly from the berry where they don’t take out the good stuff (they take it out and add it back in as artificial chemicals for shelf life).
Basically eat simply. Meats, grains, veggies, fruit, dairy. Not food from a box or package.